Posted by & filed under Workout of the Day.

Happy Birthday Christine!!   Let’s celebrate the Moxie way!!!

christine christine 2

 

ALSO…

For those of you looking for something to do on Sat, we have several teams competing in the Pilgrims and Pumpkins Partner Throwdown!  GOOD LUCK:  Mike and Logan, Michelle and Cheryl, Taryn and Jess, Sami and Katie!!!!!!

 

WORKOUT OF THE DAY:

Log results here.

 

LONG ROMWOD: Take a seat
Single leg forward fold
Bound angle
Seated straddle
Seated cross shin