Posted by & filed under Workout of the Day.

I hope you all had a fabulous Thanksgiving!  Not that everyone is all carb loaded.. let’s get back to work ;)-

This week we will be retesting our handstand pushups as we close out November.  We will even put our new HSPU skills to work with a benchmark WOD on Wednesday.  We will then test our new skill on Friday – guesses on what December’s skill will be???


ROMWOD move of the week: Puppy dog on bench, 2min + Pigeon on bench, 2min

Log results here.