I hope you all had a fabulous Thanksgiving! Not that everyone is all carb loaded.. let’s get back to work ;)-
This week we will be retesting our handstand pushups as we close out November. We will even put our new HSPU skills to work with a benchmark WOD on Wednesday. We will then test our new skill on Friday – guesses on what December’s skill will be???
WORKOUT OF THE DAY:
ROMWOD move of the week: Puppy dog on bench, 2min + Pigeon on bench, 2min