Get those costumes ready Moxie! Tomorrow we have a very special “Trick or Treat” wod for Halloween (9am Crossfit)! Even the Fitness class will be getting in the Halloween spirit!
(*costumes are not mandatory so this is NOT a good excuse to not come in!!!)
WORKOUT OF THE DAY:
ROMWOD: Pigeon 1-2min/leg + Standing straddle 2min