Posted by & filed under Workout of the Day.

trick or treat

Get those costumes ready Moxie! ¬†Tomorrow we have a very special “Trick or Treat” wod for Halloween (9am Crossfit)! ¬†Even the Fitness class will be getting in the Halloween spirit! ;)
(*costumes are not mandatory so this is NOT a good excuse to not come in!!!)

WORKOUT OF THE DAY:

ROMWOD: Pigeon 1-2min/leg + Standing straddle 2min

Log results here.