Posted by & filed under Workout of the Day.

Check out all the PRs from September!

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And look who’s already started October with a personal record ;)-

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We also have our final match for the double under contest this Wed right before the 430pm class!  Logan vs Katie with one set of max unbroken reps.  Who will take it??!!

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WORKOUT OF THE DAY:

Log results here.

ROMWOD move of the week: Half saddle 2min per leg

 MONDAYs RESULTS

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