It’s Sami’s birthday! And I know JUST the way to celebrate Happy Birthday Sami!
ALSO, don’t forget to dress up for this Saturday’s “Trick or Treat” wod!!
(*costumes are not mandatory so don’t let this keep you from coming in!!!)
WORKOUT OF THE DAY:
PLUS you must do all this while listening to country music ;)-
ROMWOD: Pigeon 1-2min/leg + Standing straddle 2min