Posted by & filed under Workout of the Day.

It’s Sami’s birthday! ¬†And I know JUST the way to celebrate ;) ¬†Happy Birthday Sami!

sami sami 2

ALSO, don’t forget to dress up for this Saturday’s “Trick or Treat” wod!!
(*costumes are not mandatory so don’t let this keep you from coming in!!!)

trick or treat

 

WORKOUT OF THE DAY:

PLUS you must do all this while listening to country music ;)-

ROMWOD: Pigeon 1-2min/leg + Standing straddle 2min

Log results here.

TUESDAYs RESULTS

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