Posted by & filed under Workout of the Day.

Are you familiar with CrossFit’s ‘Benchmark workouts’??  They are standard workouts that all CrossFit gyms everywhere will do.  It’s kind of like a secret language ;)  Check out these articles from the CrossFit Journal for more info and have fun with Nancy today!!

Benchmark Workouts 

The New Girls

 

WORKOUT OF THE DAY:

ROMWOD of the week: SL stretch with QTL 2min / leg

Log results here.

WEDNESDAYs RESULTS

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