Posted by & filed under Workout of the Day.

It’s Nadya’s 28th birthday and we are celebrating in style :) ¬†Happy Birthday girl!!!

nadya2 nadya

WORKOUT OF THE DAY:

10 rounds:
28sec each for max total reps
Double under
Air squat
rest

rest 2min then…

12min ladder:
Box Jump, 24/20″
Wall ball, 20/14lb

Romwod move of the week:  Cross Shin 2min per side

Log results here.

TUESDAYs RESULTS

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