Posted by & filed under Workout of the Day.

Congratulations to Noel who completed the Spartan race in Seattle this past weekend! This race completed the trifecta for Noel this year!  So he had to run the Super, Sprint and the Beast all in the same year to earn the Trifecta.  Great job!!!

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WORKOUT OF THE DAY:

ROMWOD: Pigeon 1-2min/leg + Standing straddle 2min

Log results here.

MONDAYs RESULTS

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