Posted by & filed under Workout of the Day.


Age: 26
How long have you been a member of CrossFit Moxie? 11 Months
Are you married? Single? Single
Do you have kids? Two 4 year olds –> they are four legged jack russels that live with my parents in South Africa :)
What/who led you try CrossFit?  My sister and her husband does Crossfit and they love it. So they got me in to it.
Did you workout before you came to Moxie? If so, what did you do?   I went to Crossfit Blackheath – Crossfit located in Johannesburg South Africa. Before that I did not do any exercise – what a lame-o.
What is your favorite thing about the environment at Moxie?  The coaches are very experienced and very friendly.  Your classmates become your friends are you motivate each other.
What is your least favorite movement in the gym?  Handstand push-ups – I can’t even do a normal push-up properly, and when I have to do a handstand, all the blood goes to my head and I feel bad afterwards and have a red face.
What is your favorite movement in the gym? Running and snatching.
What is your favorite genre of music?  Mmm I’d say everything that is on KLove/ Elevation Worship/ Jesus Culture
If you could have one superpower what would it be?  Teleportation – Then I could teleport to different countries without taking the time to travel and without obtaining a visa.
What do you do for fun (besides workout)?  Walking/playing with dogs at the animal shelter, reading, spending time with my family, travel, watching Game of Thrones and Survivor :)
Nanos or Metcons?  Nanos – Duuuh!! The shoe even has the word “Crossfit” on it.
What is one thing that no one at the gym knows about you?  I’m African-American (a South African living in America); I’m an extreme dog lover; I don’t like Asian Food (except sushi and orange chicken); I’ve visited 8 countries in 12 days, I love beer and red wine.



Romwod move of the week:  Cross Shin 2min per side

Log results here.