Posted by & filed under Workout of the Day.

Michael used all of his fitness to run his first marathon in Portland last weekend!  He had to run in the rain, uphill, with no shoes, surrounded by wild animals… ok, maybe it was just raining ;)  Great job Michael!

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WORKOUT OF THE DAY:

Log results here.

LONG ROMWOD: “Seriously Shoulders”
Puppy dog
Twisted cross
Thread the needle
Down dog
Standing forward fold with interlaced hands