Posted by & filed under Workout of the Day.

Tonight at 430pm we have the final match up in the Double Under contest! Logan vs Katie !!  This last match is one set, max unbroken double unders.. no trip ups allowed :)  If you can’t make it, no worries, we will record and post on FB!

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Is your birthday coming up?  Interested in a birthday wod??  Here are the rules:

1.  You must email with at least 1 week’s notice.  Include how old you will be and some of your favorite exercises.

2.  Birthday wod’s will only be done ON your actual birthday!  (If your birthday falls on a Sunday we may make an exception)

3.  Only 1 birthday wod per week and it’s a first come first serve basis.



Log results here.

ROMWOD move of the week: Half saddle 2min per leg