Posted by & filed under Workout of the Day.

Taryn

Moxie, come in today and help us celebrate Taryn’s 21st birthday in style!!! :) ¬†Happy Birthday Taryn !

WORKOUT OF THE DAY:
Taryn’s 21st Bday Wod !

2 rounds for time (21min cap):

9 Back squat, 155/105
17 Deadlift, 155/105
Run – 400m
9 Clean, 155/105
17 box jump, 24/20″
Row – 500m

 

ROMWOD move of the week: Lacrosse ball to pecs 2m/side; Pigeon 2m/leg

Log results here.

FRIDAYs RESULTS

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