Posted by & filed under Workout of the Day.


Moxie.. meet Richard!  Richard is the newest addition to our community so please introduce yourself if you see him in class :)


Also, the double under contest is underway… don’t forget you only have until the end of the day Wed to compete!!

Here we go! The first brackets are listed on the back board. You will need to be judged by a coach and can complete at any time (before or after classes or during open gym). To make it fun, try and meet up with your partner and go head to head if you can! If schedules don’t allow for that, then each person can be judged separately. Official scores will be submitted to me by the judge. The due date for scores is next Wed, Sept 14th for round 1. This week’s scores will also be used to determine the ‘wild card’ for week 3.. so one person will get a second chance!! There will be 4 rounds before the FINALS… two rounds of 2min max’s and two rounds of 1min max’s.

THE RULES: Max double under reps in 2 min’s with only 2 ‘trip ups’ allowed. You can do singles in-between your doubles but only the doubles count.. and when you stop, that’s one ‘trip up’. GOOD LUCK!


A1) Deadbug x 20 rep x 2 sets
A2) OH plate drill on bench x 12 reps x 2 sets

ROMWOD move of the week: Lacrosse ball to pecs 2m/side; Pigeon 2m/leg

Log results here.