Posted by & filed under Workout of the Day.


The deadline for the double under contest has been extended to the end of the day today!  We will be creating the brackets starting tomorrow.  Don’t forget to sign up on the back board!  This contest is for EVERYONE and you should sign up even if you don’t think you will win ;)  The first bracket will be max reps in 2min with only 2 trip ups allowed.  You will be allowed to do singles in between your doubles.. but only the doubles will count and it must be continuous.  We will also randomly pick a wild card so even if you get out the first round you may have another chance!

And check out the August PRs!  Quite a few double under PRs there.. should make for an exciting contest ;)



ROMWOD move of the week: SL stretch 2min / leg

Log results here.