Posted by & filed under Workout of the Day.

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Moxie, many of you are familiar with my Krav Maga background so I wanted to share an upcoming certification.   If you have ever been interested in self defense but didn’t want to commit to classes every week.. this may be for you!  This one day course will cover a lot of the hand to hand defenses we teach in Krav Maga and allow you to drill them (there are separate courses for weapons defenses).  The course is $199 and will be held in Santa Clara on Oct, 23rd.  If there is enough interest, we could run one right here at the gym as well. Comment below if interested!  You can find these cards with more info on the table in the entryway.

WORKOUT OF THE DAY:

ROMWOD move of the week: Lacrosse ball to pecs 2m/side; Pigeon 2m/leg

Log results here.

MONDAYs RESULTS

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