Posted by & filed under Workout of the Day.

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Did you know we held an Instagram contest!?  Do you read our newsletters or follow us on Instagram? ;)-

Well we did and your winners were Dustin, who won a Moxie tshirt; Yaulanda, who won her choice of FitAid apparel; and Rick, who won a $100 Power Supply gift card!  Congrats guys!

WORKOUT OF THE DAY:

ROMWOD move of the week: Child’s pose with shoulders 1-2min + lacrosse ball to posterior shoulder/ first rib

Log results here.