Double Under Contest – Due Today! Posted September 19, 2016 by Jennifer Ismar & filed under Workout of the Day. The deadline for round 2 of the DU contest is today!! Make sure to get those scores in!! WORKOUT OF THE DAY: A1) Med Ball ‘stir the pot’ x 20 reps x 2 sets A2) Plate OHS x 12 reps x 2 sets Loading the WODs from Beyond the Whiteboard ROMWOD move of the week: Frog 2-3min Log results here.