Posted by & filed under Workout of the Day.

Here is how the rest of the Double Under contest will play out.  The 3 winners from Week 3 (deadline today) will have until end of day Mon, 9/26 to compete in another 1min for max reps with 1 trip up.   If you can all make it together on Sat or Mon that would be the best!!  Then the top 2 finalists will compete that Sat, Oct. 1st for the win!  Good luck guys!!


ROMWOD move of the week: Frog 2-3min

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