Posted by & filed under Workout of the Day.

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I just thought I would remind everyone what’s at stake for the double under contest!  The first place winner will get a brand new RPM rope with American Flag handles plus a $100 Power Supply gift certificate.  The 2nd and 3rd place winners will also each receive a $100 Power Supply gift certificate.  Keep up the great work.. it’s been fun to watch so far!!

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Here we are at week 3 of the Double Under contest!  The competition now moves to max reps in 1 min with 1 trip up allowed and your deadline is this Friday (end of day)!!!  Good luck!!

Sean vs Logan
Katie vs Allie
Christie vs Natalie

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WORKOUT OF THE DAY:

LONG ROMWOD: “Strong Foundation”
Lizard
Extended arm lizard
Pigeon
Twisted cross

Log results here.

TUESDAYs RESULTS

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