Posted by & filed under Workout of the Day.

Hey Moxie… you may or may not have heard that Games athlete and gym owner (NC Fit formerly NorCal Crossfit), Jason Khalipa’s daughter is battling Leukemia.  In her name, he has organized several blood drives to help increase awareness and supply.  What better community to ask than a bunch of really fit people :)  There is a blood drive at the Santa Clara NC Fit location on Sept 24th.. if you can make it, that would be awesome :)

#avawillwin

 

WORKOUT OF THE DAY:

ROMWOD: “Major”
Dragon
Twisted Lizard
Childs pose with shoulders
Half saddle

Log results here.

TUESDAYs RESULTS

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