Posted by & filed under Workout of the Day.

I have posted a few events for this month so make sure to check out all the details here.  Please ask a coach if you have any questions!  Quickly they are:

1) Double under contest for September
2) Moxie cleaning party: Sun, Aug 21
3) Member appreciation/ Anniversary party: Sat, Aug 27th

WORKOUT OF THE DAY:

 

LONG ROMWOD: “RIO”

Extended arm lizard
Lizard
Fragon
Frog

Log results here.

TUESDAYs RESULTS

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