Posted by & filed under Workout of the Day.

It’s Sherwin’s birthday! ¬†And we have a special way of celebrating :)

sher sherwin

Sherwin’s 23rd Birthday Wod

18 rounds for time:
2 Bar muscle up
3 Box Jump, 30/24″
2 Pistols (total)
3 Power cleans, 155/105

*At 8min on the clock, you must stop
and do 23 HSPUs!

**30min Cap so choose modifications wisely

ROMWOD move of the week: Thread the needle, 90s/side and Seated forward fold 2 min

Log results here.


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