Posted by & filed under Workout of the Day.

Moxie, I hope to see you all at the Member Appreciation / Anniversary Party this Saturday starting at 530pm, right here at the gym!  We will have food from Iguana’s, special treats, games and giveaways!  This is family friendly so bring the kids along.  We are trying to get a headcount for food so if you know you are coming please let us know in the comments of the event here or on the FB invite.

 

WORKOUT OF THE DAY:
A) EMOM x 12min (4 rounds each)
1. Dead bug x 10 rep total
2. Russian twist x 20 reps total *use MB or plate
3. Bridge x 20-30sec


ROMWOD move of the week: Bound Angle 2min + Roll out feet for 1-2min each

Log results here.

TUESDAYs RESULTS

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