Hey Moxie.. looking for something to do today? Head on over to Lifeworx and watch the 2016 Throwdown. We have a few teams and athletes competing: Mike, Laura, Kelsey, Rick and Cheryl and there may even be a few others.
Looking for something to do Sunday?!?! The head on over to Moxie for a cleaning PARTY! ; )
WORKOUT OF THE DAY:
ROMWOD move of the week: Thread the needle, 90s/side and Seated forward fold 2 min