Posted by & filed under Workout of the Day.

Hey Moxie.. looking for something to do today?  Head on over to Lifeworx and watch the 2016 Throwdown.  We have a few teams and athletes competing: Mike, Laura, Kelsey, Rick and Cheryl and there may even be a few others.

Looking for something to do Sunday?!?!  The head on over to Moxie for a cleaning PARTY! ; )

 

WORKOUT OF THE DAY:

ROMWOD move of the week: Thread the needle, 90s/side and Seated forward fold 2 min

Log results here.

FRIDAYs RESULTS

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