Posted by & filed under Workout of the Day.

Moxie, by far, has the most amazing members! Several people took time out of their Sunday to help clean the gym.

THANK YOU THANK YOU THANK YOU THANK YOU to
Nick H., Bibb, Coach Mike, Sherwin, Travis, Nadya, Allie, Candice, Coach Katie, Benny, Patrick and Yaulanda, who stayed on Sat to start cleaning!
We all need to do our part to KEEP Moxie clean now… please make sure to wipe down the things you use in class. This includes barbells, pull up bars, wall balls, KBs, the gymnastics mat, etc.  Even if the next class is just going to use it and even if you only dirtied it a little bit… let’s create some new good habits :)

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Also, a big congrats to all who competed at the Lifeworx Throwdown: Coach Mike, Laura, Kelsey, Cheryl and Rick.  Coach Mike, Laura and Chris even took first place in the RX division!  Awesome :)

lifeworx

WORKOUT OF THE DAY:

ROMWOD move of the week: Bound Angle 2min + Roll out feet for 1-2min each

Log results here.