Posted by & filed under Workout of the Day.

 

 

Thank you to everyone who made it out to the member appreciation party on Saturday :)  It was a blast!  We had good food, beer and wine, a make your own ice cream sandwich bar and great company.  Congrats to Karen, Heath and Danny who each won a $100 Power Supply gift card!  And also to Thania and Kelsey for the Limbo contest tie  :)- Here are a few pics.. you can find more on our FB page.

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And also, please welcome Hector to the Moxie family!!!

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WORKOUT OF THE DAY:

ROMWOD move of the week: Child’s pose with shoulders 1-2min + lacrosse ball to posterior shoulder/ first rib

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