Posted by & filed under Workout of the Day.

I hope to see everyone at the Member Appreciation / Anniversary Party tomorrow starting at 530pm, right here at the gym! We will have food from Iguana’s, special treats, games and giveaways! This is family friendly so bring the kids along.

Also, can you believe Labor Day is next weekend already!?  Please find our holiday hours below:

Friday, Sept 2nd: regular hours
Saturday, Sept 3rd: 9am CrossFit and 10am Open gym only *Strength can be done during open gym
Sunday, Sept 4th: Closed
Monday, Sept 5th:  9am CrossFit and 10am Open gym only


ROMWOD move of the week: Bound Angle 2min + Roll out feet for 1-2min each

Log results here.