Posted by & filed under Workout of the Day.

We have a big week with TWO birthday wods (the 2nd one will be Thursday so be prepared :) !

Today is Jimmy’s Birthday… HAPPY BIRTHDAY!!

jimmy jimmy2

WORKOUT OF THE DAY:

Jimmy’s 34th Birthday Wod

8 + 16 = 24min AMRAP:

400m run
34 Sumo DL, 135/95
400m run
34 Pullups
400m run
34 Cleans, 135/95
400m run
34 Burpees

ROMWOD move of the week: Thread the needle, 90s/side and Seated forward fold 2 min

Log results here.

MONDAYs RESULTS

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