We have a big week with TWO birthday wods (the 2nd one will be Thursday so be prepared !
Today is Jimmy’s Birthday… HAPPY BIRTHDAY!!
WORKOUT OF THE DAY:
Jimmy’s 34th Birthday Wod
8 + 16 = 24min AMRAP:
34 Sumo DL, 135/95
34 Cleans, 135/95
ROMWOD move of the week: Thread the needle, 90s/side and Seated forward fold 2 min