Posted by & filed under Workout of the Day.

IMG_6023

There is now an official sign up area on the back PR board for you to enter the double under contest!!  After the first of the month we will create the brackets and announce further details.  This contest is for EVERYONE!  We have all been practicing our double unders all month.  The winner will get an RPM rope and there will be additional prizes of Power Supply gift cards to the top scorers. The contests will be held thru out Sept. with the final match sometime towards the middle to end of the month.  The first round will be max reps in 2 min with only 2 trip ups total allowed…it’s anyone’s game :)

 

WORKOUT OF THE DAY:

ROMWOD move of the week: Child’s pose with shoulders 1-2min + lacrosse ball to posterior shoulder/ first rib

Log results here.

TUESDAYs RESULTS

image