Posted by & filed under Workout of the Day.

mike mike 2

It’s Coach Mike’s birthday and to celebrate we are doing his favorite hero wod… “Holleyman”!

holleyman U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

WORKOUT OF THE DAY:

ROMWOD move of the week: Child’s pose with shoulders 1-2min + lacrosse ball to posterior shoulder/ first rib

Log results here.

MONDAYs RESULTS

image