Posted by & filed under Workout of the Day.

This Sunday we will still be open during open gym from 9-11am but we will also be cleaning!  I have a few confirmed from our FB invite so thank you!  Looking forward to scrubbing this place clean :)
Moxie Cleaning Party
Sunday, August 21 – 9:00 am
Hey Moxie, Our gym can use a little love in the form of some good cleaning. We are planning to get down and dirty Sunday, August 21st and welcome any help (9am)!!

We have cleaners to clean the barbells, bikes and rowers along with dusting the corners and cobwebs. With a group of us, it really shouldn’t take long. I will buy lunch and, as always, there is beer in the fridge :) If you can help.. please sign your name in the comments below!

THANK YOU!

 

WORKOUT OF THE DAY:

ROMWOD move of the week: Thread the needle, 90s/side and Seated forward fold 2 min

Log results here.

THURSDAYs RESULTS

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