Posted by & filed under Workout of the Day.

I have posted a few events for this month so make sure to check out all the details here.  Quickly they are:

1) Double under contest for September
2) Moxie cleaning party: Sun, Aug 21
3) Member appreciation/ Anniversary party: Sat, Aug 27th

 

WORKOUT OF THE DAY:

ROMWOD move of the week: Lizard 2m/leg AND Puppy dog on bench 2min
Log results here.
TUESDAYs RESULTS
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