Posted by & filed under Workout of the Day.

We are moving from our Push Press series into Jerk’s.. starting with the Push Jerk.  I like the BTN version to teach dropping straight under the bar.  We will progress to BTN Split Jerks and then regular Split Jerks.

WORKOUT OF THE DAY:

ROMWOD move of the week: Lizard 2m/leg AND Puppy dog on bench 2min
Log results here.
MONDAYs RESULTS