Workout Of the Day:
4 Attempts at an “L”-Sit Max Hold, rest exactly the time it takes for the attempt.
4 Rounds For Time:
30 Overhead Lunges, 45/25# Plate
Post max “L”-Sit and total time.
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Ok, I realized that I didn’t post a picture of Eric yesterday after talking all about him, so I thought I would make up for it and post the very first picture ever taken of him at Moxie. This is while still in college, when he was interning with us. Nice hair buddy!