Workout Of the Day:
Squat Snatches, 135/95
*Sub for Muscle Ups: 18-14-10 Pull Ups + Push Ups
Not for time:
800m Run, or 1000m Row, or 2000m Bike
Post total time.
I got to spend the say cheering on April in Carson for the 2013 CrossFit Games yesterday. I don’t care what the age, or even what the activity is…watching someone give it their all is always so inspirational and emotional. All these people this weekend are laying it on the line and we are super proud of you April!