Posted by & filed under Workout of the Day.

Work Out Of The Day
Clean and Jerk x 3-3-3-3 (70%/75%/80%/85%)
(not touch and go, just get 3 reps at the same weight)

4 Rounds for time:
25 Air Squats
1min Plank
400 meter run

post clean and jerk weight and time for score
Our Fitness class getting some farmers walk in during their workout. If you have friends or family who want to start crossfitting but may be intimidated by the atmosphere and/or weighted exercise then our Moxie Fitness Class is for them. It’s primary focus is on body weight movements and endurance type workouts. We have classes Monday, Wednesday and Friday @ 10am and is ran by Katie Lindsey (recently Crossfit Level I certified!).