Posted by & filed under Workout of the Day.

Workout Of the Day:
2000m Bike
1 min Plank Hold (neutral only)
50 Box Jumps
1 min Plank Hold (neutral only)

Post total time.
Nutrition Seminar tomorrow at 10am. It’s FREE so bring a friend. Hell, bring someone new for FREE to the 9am class as well!
Good luck to everyone competing in the Merced Holiday Throwdown tomorrow! If you can, head on out and cheer them on. Our next throwdown event will be in two weeks at Diablo CrossFit’s Deuces Wild partner competition. Followed by the 2012 SV Turkey Trot. Check out our events page for full details.

Chris Holder has pointed for the fences on this year’s Moxie Challenge. He is not the only one who has claimed they will give it their all for the win on this thing. Who is going to take the paleo cake?