Posted by & filed under Workout of the Day.

Workout Of the Day:
Back Squats 5-3-1-5-1
(70%/80%/90%/70%/95%)

AMRAP in 12 Minutes of:
3-6-9-12-15….
Toes to Bar
Hang Squat cleans, 135/95
Get as far up the ladder as you can in 12 minutes.
Post total reps completed.
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Have you been checking out all the coverage lately on ESPN on the CrossFit Games? It’s been all over the network, and if you get a chance you should check it out, it’s pretty cool to watch. Thanks to Josh “The Hoff” for sending us this additional viewing. Post your thoughts to comments.

http://frontrow.espn.go.com/2012/09/espns-jenn-brown-finds-crossfit-a-natural-for-her-busy-schedule/#more-39754

http://frontrow.espn.go.com/2011/10/inside-crossfit-training-craze/

http://frontrow.espn.go.com/2012/09/crossfit-games-champions-visit-espn/

 

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