Posted by & filed under Workout of the Day.

Workout Of the Day:
Back Squats 5-3-1-5-1

AMRAP in 12 Minutes of:
Toes to Bar
Hang Squat cleans, 135/95
Get as far up the ladder as you can in 12 minutes.
Post total reps completed.
Have you been checking out all the coverage lately on ESPN on the CrossFit Games? It’s been all over the network, and if you get a chance you should check it out, it’s pretty cool to watch. Thanks to Josh “The Hoff” for sending us this additional viewing. Post your thoughts to comments.


One Response to “What is this craze all about?”