Posted by & filed under Workout of the Day.

Workout Of the Day:
1000m Row For Time
Rest until 6 min

AMRAP in 6 min of:
10 Push ups
10 Box Jumps, 24/20

2 min rest

1000m For Time
Post both row times and rounds plus reps completed.
If you’re signed up for the challenge this Saturday please sign up for a heat on the whiteboard.
Chuck, Joshie, and Gina did great this past weekend at Oktoberfit, placing 27th oyt of 70 teams! Way to go (and they looked amazing doing it.


8 Responses to “The Guns Were Out”

  1. Guy

    Josh you look like you always do… What costume were you guys suppose to wear?! :)

  2. Gina

    Also, I had to wear my sunglasses all day because Chuck’s arms were blinding. :-O

  3. E Pax

    Isn’t the moxie anniversary party a little overdue? Just throwin it out there…..

    • Radcliffe

      I vote for a Gallon Beer Challenge!

      By the way, I beat Alex on that one.