The Guns Were Out

October 23, 2012

Workout Of the Day:
1000m Row For Time
Rest until 6 min

AMRAP in 6 min of:
10 Push ups
10 Box Jumps, 24/20

2 min rest

1000m For Time
Post both row times and rounds plus reps completed.
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If you’re signed up for the challenge this Saturday please sign up for a heat on the whiteboard.
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Chuck, Joshie, and Gina did great this past weekend at Oktoberfit, placing 27th oyt of 70 teams! Way to go (and they looked amazing doing it.

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Posted at 03:00 AM | Permalink | Both comments and trackbacks are currently closed.

8 Comments

  1. blackout
    Posted October 23, 2012 at 8:34 am | Permalink

    yup!

    http://thechive.com/2012/10/23/how-to-pick-up-chicks-at-the-gym-video/

  2. Guy
    Posted October 23, 2012 at 10:16 am | Permalink

    Josh you look like you always do… What costume were you guys suppose to wear?!
    :)

  3. Joshie
    Posted October 23, 2012 at 11:25 am | Permalink

    Haha! Very well played sir. We went as some sexy mofo’s!

  4. Gina
    Posted October 23, 2012 at 11:58 am | Permalink

    Crossfit douchebaggery.

  5. Gina
    Posted October 23, 2012 at 11:59 am | Permalink

    Also, I had to wear my sunglasses all day because Chuck’s arms were blinding. :-O

    • PaleoCakes
      Posted October 23, 2012 at 2:42 pm | Permalink

      Farmer Tan Fo-Life!!!

  6. E Pax
    Posted October 23, 2012 at 12:35 pm | Permalink

    Isn’t the moxie anniversary party a little overdue? Just throwin it out there…..

    • Radcliffe
      Posted October 23, 2012 at 3:42 pm | Permalink

      I vote for a Gallon Beer Challenge!

      By the way, I beat Alex on that one.