Workout Of the Day:
Press 1 Rep Max
3 Rounds For Reps of:
1 Minute Toes To Bar
1 Minute Plank Hold
1 Minute KB Swings, 24/16
Rest 1 minute and repeat for a total of two cycles.
Post total reps completed.
To sign up for the Dunking for our Challenge CLICK HERE and scrolling down the calendar until you see CrossFit Moxie’s Private Event.
Interesting Read on nitrate/nitrite truths and myths.
I’m starting to think this isn’t a coincidence.