Posted by & filed under Workout of the Day.

Workout Of the Day:
Press 1 Rep Max

3 Rounds For Reps of:
1 Minute Toes To Bar
1 Minute Plank Hold
1 Minute KB Swings, 24/16
Rest 1 minute and repeat for a total of two cycles.
Post total reps completed.
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Interesting Read on nitrate/nitrite truths and myths.

I’m starting to think this isn’t a coincidence.
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7 Responses to “Press”

  1. GUY

    1min t2b
    1min plank
    1min swing
    1min t2b
    1min plank
    1min swing
    1min t2b
    1min plank
    1min swing
    1MIN REST
    1min t2b
    1min plank
    1min swing
    1min t2b
    1min plank
    1min swing
    1min t2b
    1min plank
    1min swing
    for max reps