Press

October 10, 2012

Workout Of the Day:
Press 1 Rep Max

3 Rounds For Reps of:
1 Minute Toes To Bar
1 Minute Plank Hold
1 Minute KB Swings, 24/16
Rest 1 minute and repeat for a total of two cycles.
Post total reps completed.
—————————
To sign up for the Dunking for our Challenge CLICK HERE and scrolling down the calendar until you see CrossFit Moxie’s Private Event.
—————————–
Interesting Read on nitrate/nitrite truths and myths.

I’m starting to think this isn’t a coincidence.
image

Share
Posted at 03:00 AM | Permalink | Both comments and trackbacks are currently closed.

7 Comments

  1. tarolyn
    Posted October 10, 2012 at 8:09 am | Permalink

    Love ya, Ash!

  2. GUY
    Posted October 10, 2012 at 10:13 am | Permalink

    215 Press

    425 RX + 48 kilo KB

  3. Hiu Lee
    Posted October 10, 2012 at 10:15 am | Permalink

    i dont understand this workout

  4. GUY
    Posted October 10, 2012 at 1:10 pm | Permalink

    1min t2b
    1min plank
    1min swing
    1min t2b
    1min plank
    1min swing
    1min t2b
    1min plank
    1min swing
    1MIN REST
    1min t2b
    1min plank
    1min swing
    1min t2b
    1min plank
    1min swing
    1min t2b
    1min plank
    1min swing
    for max reps

    • Ashley Michelmore
      Posted October 10, 2012 at 1:57 pm | Permalink

      OMG…that is way longer than I was thinking!

  5. Radcliffe
    Posted October 10, 2012 at 5:05 pm | Permalink

    It sucked.

  6. He Man
    Posted October 10, 2012 at 5:39 pm | Permalink

    So 2 rounds of 3 cycles???