Posted by & filed under Workout of the Day.

Workout Of the Day:
3 Rounds For Time
800m Run
1 Minute Rest
400m Run
1 Minute Rest
200m Run
1 Minute Rest
Post total time.
————————————————–
If the link to sign up for the Dunking didn’t work for you yesterday, try CLICKING HERE and scrolling down the calendar until you see CrossFit Moxie’s Private Event.

Check out Jeff living the life as a lazy Frenchman. Not really, here he is at CrossFit Louvre. Even all the way across the Atlantic, Jeff makes sure to get in his daily dose and make a few new friends.

4 Responses to “Oui, Jeff, Oui”

  1. Guy

    Man I love hate!

    Don’t be mad at me Chelsae and Dallas for having a slower mile time than a guy who weIghs 295