Workout Of the Day:
5 Rounds For Time
15 Push Ups (hand release)
30 Sit Ups
60 Double Unders
1 Minute rest between rounds
Post total time.
Open Gym tomorrow from 1-4pm. All either evening classes canceled for Holloween.
Congrats to all 32 of you doing the challenge! Yes, that means $800 to the winning man and woman!!! Don’t forget about our free nutrition talk and Whole 30 guide this Saturday, and you can find our “Skills series” on our online store under seminars. They are all designed to help you be successful on the challenge, but are open to the public so bring your friends.
New “Moxie Fitness” class starts next week. You can find a full description of this new class HERE. Please tell your friends and family about this class. If people like it we will be glad to offer more things like this or more available times. Right now the class will be meeting every Monday, Wednesday, and Friday at 10:00am.
Great job this past Saturday everyone!