Posted by & filed under Workout of the Day.

Workout Of the Day:
Jerk 3-3-3-3-3
(70-80-90-70-90%)

AMRAP in 12min of:
1, 2, 3, 4, 5… Lateral Burpees Over the Bar
5 Power Snatches, 115/75
Post loads and total rounds plus reps completed.
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We’ve gotten some great responses for the upcoming Challenge later this month. It’s going to be a big group! Be ready for the sign ups for the Fitness Wave as we are requiring everyone involved to go through them. (You do not have to be doing the challenge to take advantage of the deal). You will pay them directly the $60 for the two dunks, and you will bring in $50 to Moxie to add to the pot for the winners. More info and sign up links to come.
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6 Responses to “Jerks”

  1. Chelsae

    I’ll have to get back to you on my score, Ben. You know… still adding it up.

  2. Guy

    Sweet education you have!

    280 jerk x3
    78 rx + 135 (8+2) for the people who can’t add