Heal Quick Dawn

October 19, 2012

Workout Of the Day:
2 Rounds
3:00 Row For Calories
1:00 Rest
3:00 Double Unders
1:00 Rest
3:00 DB or KB Push Press, 55/35#
1:00 Rest
Post total points.
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Coach Dawn does nothing but motivate and encourage those around her, let’s return the favor and wish her the best as she goes in today for a much anticipated knee surgery. Nothing too major, and she’ll be back as early as next week. Just some maintenance on that pesky knee that will make her even better as she mends.

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Posted at 03:00 AM | Permalink | Both comments and trackbacks are currently closed.

14 Comments

  1. PaleoCakes
    Posted October 19, 2012 at 5:15 am | Permalink

    Good Luck Dawn; And a quick recovery !!!
    Hearts

  2. Ashley Michelmore
    Posted October 19, 2012 at 5:23 am | Permalink

    Good luck Dawn…can’t wait until you’re back in the gym!!!

  3. April
    Posted October 19, 2012 at 6:11 am | Permalink

    You will be like new! Heal fast as we need our Coach Clark❤

  4. Katie
    Posted October 19, 2012 at 7:00 am | Permalink

    Good luck Dawn!

  5. Chelsae
    Posted October 19, 2012 at 7:15 am | Permalink

    Good luck, Dawn!

  6. GUY
    Posted October 19, 2012 at 7:19 am | Permalink

    crush that ish like you always do! hearts coach clark

  7. Radcliffe
    Posted October 19, 2012 at 8:05 am | Permalink

    Good luck, Dawn!

  8. He Man
    Posted October 19, 2012 at 8:38 am | Permalink

    Good luck Coach!

  9. toby
    Posted October 19, 2012 at 9:07 am | Permalink

    Good Luck Dawn!!

  10. Ben
    Posted October 19, 2012 at 9:25 am | Permalink

    Good Luck Coach Dawn. Hope to see ya back on your feet soon!

  11. blackout
    Posted October 19, 2012 at 10:35 am | Permalink

    Best of luck Dawn!

    See you next week!

  12. tarolyn
    Posted October 19, 2012 at 12:14 pm | Permalink

    Good Luck, Dawn. Hoping all goes well and you’re good as new!

  13. margaret
    Posted October 19, 2012 at 1:26 pm | Permalink

    Good Luck Dawn!

  14. dawn
    Posted October 19, 2012 at 2:13 pm | Permalink

    thank you everyone for your best wishes. I am home now, surgery went well and I’ll see you soon!
    dawn