Posted by & filed under Workout of the Day.

Workout Of the Day:
2 Rounds
3:00 Row For Calories
1:00 Rest
3:00 Double Unders
1:00 Rest
3:00 DB or KB Push Press, 55/35#
1:00 Rest
Post total points.
Coach Dawn does nothing but motivate and encourage those around her, let’s return the favor and wish her the best as she goes in today for a much anticipated knee surgery. Nothing too major, and she’ll be back as early as next week. Just some maintenance on that pesky knee that will make her even better as she mends.

14 Responses to “Heal Quick Dawn”

  1. Ashley Michelmore

    Good luck Dawn…can’t wait until you’re back in the gym!!!

  2. dawn

    thank you everyone for your best wishes. I am home now, surgery went well and I’ll see you soon!