Workout Of the Day:
3 Rounds of the following exercises. Each exercise is an all out time trial. On a continuously running clock, you have 4 minutes to complete each one. The next exercise starts every 4 minutes.
500 meter row
20 clean and jerks @ 95/65
400 meter run
Post times from each effort (9 total efforts).
Regular classes today thru noon. Open Gym 1-4pm. No classes today after 4pm.
We had better see some great costumes today! Can you tell who Eric is supposed to be?
Richard “Don’t worry, I’ll still be at Moxie” Guzman.