Posted by & filed under Workout of the Day.

Workout Of the Day:
Front Squats x 5-3-1-5-1
(70%/80%/90%/70%/95%)

20min AMRAP
5 Ring Dips
15 Air Squats
30 Sit-Ups
Post total rounds plus reps completed.
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Pretty funny video I’ve posted in the past. Everyone has been guilty of one (or more) of these at some point. Don’t be that guy.

5 Responses to “Etiquette”

  1. dallas

    It’s a gossip for me….. I don’t know if I’m the sweat monster or sir talks a lot…… I’m sure Joshie can clarify…..