Posted by & filed under Workout of the Day.

Workout Of the Day:
Front Squats x 5-3-1-5-1

20min AMRAP
5 Ring Dips
15 Air Squats
30 Sit-Ups
Post total rounds plus reps completed.
Pretty funny video I’ve posted in the past. Everyone has been guilty of one (or more) of these at some point. Don’t be that guy.

5 Responses to “Etiquette”

  1. dallas

    It’s a gossip for me….. I don’t know if I’m the sweat monster or sir talks a lot…… I’m sure Joshie can clarify…..