Etiquette

October 11, 2012

Workout Of the Day:
Front Squats x 5-3-1-5-1
(70%/80%/90%/70%/95%)

20min AMRAP
5 Ring Dips
15 Air Squats
30 Sit-Ups
Post total rounds plus reps completed.
—————————-
Pretty funny video I’ve posted in the past. Everyone has been guilty of one (or more) of these at some point. Don’t be that guy.

Share
Posted at 03:00 AM | Permalink | Both comments and trackbacks are currently closed.

5 Comments

  1. Ashley Michelmore
    Posted October 11, 2012 at 7:32 am | Permalink

    Haha! That’s hilarious!

  2. dallas
    Posted October 11, 2012 at 8:30 am | Permalink

    It’s a gossip for me….. I don’t know if I’m the sweat monster or sir talks a lot…… I’m sure Joshie can clarify…..

    • dallas
      Posted October 11, 2012 at 8:31 am | Permalink

      *toss up

    • margaret
      Posted October 11, 2012 at 10:41 am | Permalink

      you are a hybrid double offender. sweaty sir talks a lot.

    • Radcliffe
      Posted October 11, 2012 at 2:36 pm | Permalink

      Yeah, my first thoughts were Sweaty Sir Talks Alot for Dallas.