Posted by & filed under Workout of the Day.

Workout Of the Day:
“Daniel”
50 pull ups
400 meter run
21 thrusters @ 95/65
800 meter run
21 thrusters @ 95/65
400 meter run
50 pull ups
Post total time.
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To sign up for the Dunking for our Challenge CLICK HERE and scrolling down the calendar until you see CrossFit Moxie’s Private Event.
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Daniel Crabtree
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.