Posted by & filed under Workout of the Day.

Workout Of the Day:
AMRAP in 20 Minutes
5 Pull ups
10 Burpees
15 KB Swings, 24/16kg
Post total rounds and reps.
Challenge people, bring your money by this Saturday. And don’t forget to sign up for a heat!
Have a friend or family member who you think would be interested in our new Moxie Fitness classes? Have them contact us. Classes start beginning on November! And don’t forget you can always email or call me to bring a friend in any day of the week, or they can make an appointment right here on out website by click the yellow button on the top right and following the instructions.
This was passed around a ton yesterday and is hilarious! I think this will be the new standard in wods.

3 Responses to “”

  1. Guy

    Well that’s about as fun as head butting the wall for 50 reps

    7+7 rx + 32 kb

  2. Guz

    just give me a bionic arm already

    5 db snatch @55# (left arm)
    15 one arm squats
    30 one arm situps