Posted by & filed under Workout of the Day.

Workout Of the Day:
“Elizabeth”
21-15-9 Reps For Time of:
Squat Clean, 135/95
Ring Dips
Post total time.
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We’ve got some spots left still for next week’s “Elements” class, and we’ve added a morning option. Be sure to spread the word. They can be signed up for directly by CLICKING HERE.

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