Workout Of the Day:
3 Attempts at Max Double Unders
For Time:
1 Mile Run
50 Power Snatches, 95/65
1 Mile Run
Post max reps and total time.
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Remember that if you come in tomorrow morning you’re doing the Challenge workout. Body testing starts at 8am and it’ first come first served. The workout will start right when you’re done and continue until everyone has gone through. Then we xpect to see all your shining faces back here at 7pm for our Potluck. More info can be found on our events page and our facebook page.
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This Sunday there is a great event going on that most of you don’t know about. If you get the chance to head up to Richmond, TJ’s Gym has been hosting an anual Nor-Cal 40′s competition. They do a fantastic job, and it is really cool to see all these amazing athletes going at it. Check it out at http://norcal40s.com/
8 Comments
if you are doing the challenge wod tomorrow…DO NOT DO THIS WOD… (this is coming from the guy who does your programming, ballin) however that doesn’t mean you can’t come in…please do and stretch, do a recovery wod, foam roll, hang out, punch me in the face…just allow your self proper rest so that you can crush it on Saturday! All of you have done a fantastic job with the challenge and we are extremely proud of you and can’t wait to see the results. we hope that this has changed your life in a positive way and that you are now able to set future goals for your self!
HEARTS!
A great read from am author here in the Bay area. Its s little sated but still good! http://balancedbites.com/2010/07/is-your-gut-leaky.html
Hearts, BEN. That wod looks turrrrrrrible.
Can I still come in and try for max double unders?
Gina
Gina, sure you can, just no more than three attempts, you’ll be doing plenty of double Unders tomorrow
So proud of everyone!
Is there a regular 9am class tomorrow or just this challenge business?
If you come in at 9am Jenna you can do the challenge wod, or another wod on your own on one side of the room. At that time we’ll only have just started the first four people through. Just come on in and we’ll get you what you need I promise
Gross.
I mean.. hearts.
HEARTS